by Comms cnwl | Dec 13, 2019 | News
Jo-Anne Hawthorne, Programme Manager Grenfell Health and Wellbeing Service was first introduced to mindfulness when she reached out to a therapist because she felt overwhelmed. “The first thing I learnt was how to breathe properly,” says Jo. “Breathing sounds like a...
by Comms cnwl | Dec 12, 2019 | News
The Grenfell Health and Wellbeing Outreach Team will be at the Silent March on Saturday 14 December 2019, wearing their NHS ID badges. During the day, from 11am to 6pm, they will be at the ground floor of The Curve (W10 6TH) and available to help. You can also call...
by Comms cnwl | Dec 12, 2019 | News
We’ve produced a series of short films highlighting how mindfulness can help us when we’re going through distressing or stressful moments. Mindfulness is the act of paying attention to the present moment including our own thoughts, feelings and the world around...
by Comms cnwl | Dec 11, 2019 | News
The Royal Borough of Kensington and Chelsea is running a free, confidential mediation service for residents, to help resolve low level disputes between neighbours. The Council doesn’t have any power to take enforcement action but can bring in an independent mediator...
by Comms cnwl | Dec 10, 2019 | News
We have published a card with information and tips that you may find helpful as we approach the Grenfell anniversary on Saturday 14 December. Anniversaries can bring up all sorts of painful feelings and memories. Strong emotions are normal, and there is no right or...
