020 8206 8700
Loading Events

« All Events

  • This event has passed.

Staying well and preventing depression relapse: A mindfulness-based Cognitive Therapy group

February 10 @ 10:30 am - 12:30 pm

Do you cycle into low mood, depression or worry? Have you recently ended therapy and would like to learn skills to stay well?

Mindfulness-based Cognitive Therapy (MBCT) can help you learn ways to reduce the impact of worry and rumination, which can increase your mental wellbeing.

This skills-based group offers evidence-based therapy that helps maintain recovery from depression and reduce risks of relapse.
MBCT combines cognitive therapy with mindfulness meditation practices. MBCT can help by strengthening our ability to notice unhelpful thoughts, let these thoughts go and relate to ourselves and our experience with greater gentleness and kindness.

For more information please speak with your therapist or call 020 8637 7279

Details

Date:
February 10
Time:
10:30 am - 12:30 pm

Organiser

Grenfell Health and Wellbeing Service
Website:
www.grenfellwellbeing.com

Venue

South Kensington and Chelsea Mental Health Centre
1 Nightingale Place
London, SW10 9NG
+ Google Map
Phone:
020 8637 7279