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Staying well and preventing depression relapse: A mindfulness-based Cognitive Therapy group
March 16 @ 10:30 am - 12:30 pm
Do you cycle into low mood, depression or worry? Have you recently ended therapy and would like to learn skills to stay well?
Mindfulness-based Cognitive Therapy (MBCT) can help you learn ways to reduce the impact of worry and rumination, which can increase your mental wellbeing.
This skills-based group offers evidence-based therapy that helps maintain recovery from depression and reduce risks of relapse.
MBCT combines cognitive therapy with mindfulness meditation practices. MBCT can help by strengthening our ability to notice unhelpful thoughts, let these thoughts go and relate to ourselves and our experience with greater gentleness and kindness.
For more information please speak with your therapist or call 020 8637 7279