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Understanding anxiety – Free wellbeing workshop

December 4 @ 10:00 am - 12:00 pm

Free

Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways – both emotionally and physically – and when these periods of unease, fear or worry affects your mental health. We will look at its possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences while learning from others.

This free course is hosted by The Lancaster West Residents’ Association (LWRA), the Grenfell Health and Wellbeing Service and CNWL’s Recovery & Wellbeing College.

Open to everyone living in Kensington and Chelsea and anyone affected by Grenfell.

To book your place on the course please call the Recovery & Wellbeing College
admissions office on 02032145686 or email recoverycollege.cnwl@nhs.net

Details

Date:
December 4
Time:
10:00 am - 12:00 pm
Cost:
Free
Event Tags:
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Venue

Lancaster West Estate Community Centre, 1A Station Walk, W11 1WF
1A Station Walk 11 1WF + Google Map