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Events for 17th February 2020

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8:30 am

LIFE programme for young people aged 13 to 17

February 17 @ 8:30 am - 4:30 pm
Paddington Fire Station 156 Harrow Rd
London, W2 6NL

London Fire Brigade (LFB) and the Grenfell Health and Wellbeing Service will be delivering an interactive programme for young people living or studying in Kensington and Chelsea, to learn transferrable skills through firefighting activities.

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10:30 am

Staying well and preventing depression relapse: A mindfulness-based Cognitive Therapy group

February 17 @ 10:30 am - 12:30 pm
South Kensington and Chelsea Mental Health Centre 1 Nightingale Place
London, SW10 9NG
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Do you cycle into low mood, depression or worry? Have you recently ended therapy and would like to learn skills to stay well?
Mindfulness-based Cognitive Therapy (MBCT) can help you learn ways to reduce the impact of worry and rumination, which can increase your mental wellbeing.

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