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Events for 9th March 2020

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10:30 am

Staying well and preventing depression relapse: A mindfulness-based Cognitive Therapy group

March 9 @ 10:30 am - 12:30 pm
South Kensington and Chelsea Mental Health Centre 1 Nightingale Place
London, SW10 9NG
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Do you cycle into low mood, depression or worry? Have you recently ended therapy and would like to learn skills to stay well?
Mindfulness-based Cognitive Therapy (MBCT) can help you learn ways to reduce the impact of worry and rumination, which can increase your mental wellbeing.

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