The Grenfell Health and Wellbeing Service has teamed up with CNWL’s Recovery & Wellbeing College, the Volunteer Centre, the Venture Community Association and Community Champions to offer a programme of free workshops that focus on wellbeing for the Grenfell community.
All the courses will take place online and are open to anyone living in Kensington and Chelsea. They are free to attend.
Courses that will be covered are:
Understanding anxiety – Thurs 26 Nov, 1pm to 2:15pm
Discovering self-compassion – Thurs 10 Dec, 1pm to 2:15pm
Changing habits in a way that works for me – Thurs 7 Jan, 1pm to 2:15pm
An introduction to mindfulness and ways to wellbeing – Thurs 3 Dec, 1pm to 2:15pm
Coping with Christmas Time – Thurs 17 Dec, 1pm to 2:15pm
Exploring emotions and coping strategies – Thurs 14 Jan, 1pm to 2:15pm
Here’s how to book your place:
Call the Recovery & Wellbeing College admissions office on 020 3214 5686
Grenfell Health & Wellbeing Service on 020 8637 6279 or email firstname.lastname@example.org
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