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We’ve published the Looking after yourself and others worksheet for you to use with the leaflet of the same name.

Anniversaries can bring up all sorts of painful feelings and memories. Strong emotions are normal, and there is no right or wrong way to think or feel.

The leaflet has information on the kinds of things you might notice in yourself and people around you, and what you can to do help yourself.

Use the worksheet to write down some of the things you can do to look after yourself and those around you.

Download the worksheet here. 

Download the leaflet here.