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Various resource leaflets published by Grenfell Health and Wellbeing Service which are regularly updated. Click the image of the leaflet to download.
Mindfulness and Me – ‘mindfulness keeps me grounded’
“Mindfulness is about experiencing the world”
Mindfulness and Me – “I’m a lot less reactive and more connected to people”
Mindfulness and Me – You can practise mindfulness anywhere
Mindfulness and Me – ‘It’s easy and it works’