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Please click on the link below to meet Les Ferdinand in Virtual Reality
All videos can be viewed on any virtual reality headset, on YouTube or on your phone.
Les Ferdinand: In this video we share the moment Les Ferdinand first played football for England.
VR Mindfulness explained
There is a strong evidence-base that Mindfulness supports physical and psychological health. Developing the skill of mindfulness can be difficult and people can struggle to know where to start. These virtual reality videos explore immersive, present moment awareness. We visit a moment in someone’s life to notice the thoughts, emotions and sensations experienced. This awareness is a major aspect of mindfulness and we hope that experiencing this for yourself will help you develop these skills.
You can view the first videos in the series here:
Men’s Wellbeing, Football and Stigma, a 360 discussion (2/3)
Togetherness and Accessing Support, a 360 discussion (3/3)
RESOURCES
In the Media
How VR is helping victims of Grenfell engage with mental health services – The Evening Standard
How virtual reality may help Grenfell survivors ‘let go of emotions’ – BBC News
Grenfell’s Ross O’Brien on using Virtual Reality to positively impact mental health – CNWL NHS FT
How Virtual Reality Is Helping People’s Mental Health One Year After Grenfell Tragedy – Huffpost