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Please click on the link below to meet Les Ferdinand in Virtual Reality
All videos can be viewed on any virtual reality headset, on YouTube or on your phone.
Les Ferdinand: In this video we share the moment Les Ferdinand first played football for England.
VR Mindfulness explained
There is a strong evidence-base that Mindfulness supports physical and psychological health. Developing the skill of mindfulness can be difficult and people can struggle to know where to start. These virtual reality videos explore immersive, present moment awareness. We visit a moment in someone’s life to notice the thoughts, emotions and sensations experienced. This awareness is a major aspect of mindfulness and we hope that experiencing this for yourself will help you develop these skills.
You can view the first videos in the series here: